Mind-Balance Counseling, 114 South 2nd Street, Lopatcong, New Jersey 08865, United States
Phone: (908) 651-9388
HeartMath
HeartMath®
What is HeartMath®?
HeartMath® is a heart-focused practice that has been proven to be beneficial with emotional issues such as anxiety and depression. HeartMath® tools are designed to bring about feelings of appreciation and joy and a shift into a state of coherence where the mind and body are in sync. Heart Rate Variability (HRV) can be measured using HeartMath® technology which can provide evidence of positive changes that are occurring.
How can HeartMath help?
HeartMath® tools have been found to increase health and wellness and have a profound impact on those who engage in daily practice. Learning methods to help regulate the body's system and shift to feelings of joy and appreciation can be used at various times to decrease daily stressors.
For more information and to learn about the science of the heart please visit www.heartmath.org or watch this short video.